Keto Friendly Eggplants with spicy chickpeas
Keto Friendly Eggplants with spicy chickpeas

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, keto friendly eggplants with spicy chickpeas. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Keto Friendly Eggplants with spicy chickpeas is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
  1. Get 1 onion chopped
  2. Take 4 garlic cloves chopped
  3. Get 1 tbsp fresh ginger, peeled and chopped
  4. Take 4 tbs ghee/coconut butter
  5. Get 2 tsp ground cumin
  6. Prepare 2 tsp ground coriander
  7. Make ready 1 tsp ground turmeric
  8. Prepare 1 tsp garam masala
  9. Get 1 tsp mild curry powder
  10. Prepare 2 cups/150 g. Mushrooms/ chopped
  11. Take 1 large tomato(chopped)
  12. Make ready 1 cup/250 g. canned chickpeas, drained
  13. Take 2 aubergines/ narrow eggplant, splint in half
  14. Take Freshly ground black pepper
Steps to make Keto Friendly Eggplants with spicy chickpeas:
  1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
  2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
  6. To serve, arrange the eggplants on plates and top with curry sauce

So that’s going to wrap this up for this special food keto friendly eggplants with spicy chickpeas recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!